In our journey towards health and wellness, understanding our body's natural detoxification systems – the emunctories – is crucial. These systems work tirelessly to eliminate toxins and maintain our health. Let’s delve into how you can support each of these pathways to enhance their efficiency.
Before we explore the emunctories, it's crucial to distinguish between two key concepts: drainage and detox.
It's important to ensure that the drainage systems are functioning properly – that they are effectively eliminating waste. This is why addressing drainage before starting a detox regimen is so vital. If the body cannot properly drain what it detoxes out of the cells, these substances can recirculate, potentially leaving you feeling the same or worse than before.
Now, let's focus on the emunctories, the organs responsible for this crucial task of elimination:
Our liver is crucial for filtering out toxins and breaking them down into harmless substances.
Detox Hack: Enhance your liver's detox capabilities with a castor oil pack 1-2x a week. This traditional therapy can significantly boost liver function and reduce inflammation.
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Queen of Thrones Castor Oil Pack Use code DRKELLYN for 10% off your order of $59+
Our lungs are key players in detox, expelling gaseous wastes like carbon dioxide, VOCs, and ketones.
Breathwork Hack: Commit to 100 deep breaths twice daily to expel these gases, promoting better lung health and overall detox efficiency. Just make sure you are breathing clean air!
MY FAVORITE AIR PURIFIER:
Air Oasis Air Purifier Use code DRKELLYNMILANI for 10% off your entire order.
As our largest organ of elimination, the skin plays a crucial role in eliminating waste through sweat. Optimizing your ability to sweat is especially important when other drainage pathways are overwhelmed.
Sweat Hack: Regular sessions in a personal sauna are a fantastic way to enhance your skin’s detoxifying process through natural sweating. Start slow with 1 short session per week.
MY FAVORITE SAUNAS:
Higher Dose Infrared Sauna Blanket: Use code DRKELLYN for 15% off your purchase.
The intestines are crucial for waste elimination and overall detoxification.
Gut Health Hack: Optimize intestinal elimination with binders. These supplements aid in absorbing and removing toxins for smoother waste elimination.
MY FAVORITE BINDERS:
CellCore Binders Use access code: xWCgP3dm
Our kidneys filter 190 Liters of blood daily! They are essential for filtering our blood and removing waste products
Hydration Hack: Commit to drinking half your weight in ounces of water per day. Most tap water and bottled water is contaminated with heavy metals, plastics, and toxins. Make sure you are filtering your water!
MY FAVORITE WATER PURIFIER:
My Pure Water Use code DrKellyn for 5% off your purifier.
Bored with the taste of water? Add Lotus Wei Herbal Soda Concentrate to your water for a delicious treat that nourishes your body.
The lymphatic system is instrumental in draining and filtering out toxins from your body's tissues.
Lymph Flow Hack: Enhance your body's detox capabilities with a Quality Dry Brush. Dry brushing is a simple yet effective method to stimulate lymph flow and support detoxification.
MY FAVORITE DRY BRUSH: 100% Natural Boar Bristle Dry Brush
Ensuring your emunctories are functioning optimally is a crucial first step in any detox plan. By preparing your body to eliminate waste efficiently, you can avoid adverse reactions and ensure a more effective and fulfilling detox journey. Remember, taking care of your body's natural detox systems is not just a health hack; it's a commitment to your overall well-being.